Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
Friday, October 30, 2020
Wednesday, October 28, 2020
Best herbs for Hypertension by Dr Ayurveda Official
Best herbs for Hypertension by Dr Ayurveda Official
Cinnamon: It may bring your blood pressure numbers down.
Garlic: It may have the ability to lower your blood pressure by helping to increase a substance in the body.
Cinnamon: It may bring your blood pressure numbers down.
Garlic: It may have the ability to lower your blood pressure by helping to increase a substance in the body.
Flax seed: It has been shown in some studies, that it has the ability to lower blood pressure.
Ginger: It may help control blood pressure.Basil: It also helps in blood pressure.
Cardamom: It has significant results in reductions of blood pressure.
Understanding high blood pressure:
A number of factors contribute to elevated blood pressure, such as:
Cardamom: It has significant results in reductions of blood pressure.
A number of factors contribute to elevated blood pressure, such as:
- Genetics
- Stress
- Diet
- Smoking
- Lack of exercise
Tuesday, October 27, 2020
Aloe Vera benefits by Dr Ayurveda Official
Have a look at the Ayurvedic Herb Benefits of Aloe Vera by Dr Ayurveda Official.
Stay connected for more Ayurvedic Herb benefits.
Saturday, October 24, 2020
Ayurvedic Herbs for Diabetes
Ayurvedic Herbs for Diabetes by Dr Ayurveda Official:
* Neem: Neem plays an important part in diabetes.
* Bitter melon: This is also an important herb for diabetic patients.
* Cinnamon: It also helps a lot.
* Triphala: Regular consumption of its powder for 45 days significantly lowered blood glucose levels.
* Aloe-Vera: It's juice can help improve blood glucose levels.
* Neem: Neem plays an important part in diabetes.
* Bitter melon: This is also an important herb for diabetic patients.
* Cinnamon: It also helps a lot.
* Triphala: Regular consumption of its powder for 45 days significantly lowered blood glucose levels.
* Aloe-Vera: It's juice can help improve blood glucose levels.
Friday, October 23, 2020
Benefits of Red Clover by Dr Ayurveda Official
Red clover are most often used as dietary supplements for menopausal symptoms, high cholesterol, or osteoporosis. The flowering tops of the red clover plant are used to prepare extracts available in tablets or capsules, as well as in teas and liquid forms. Have a look at some other health benefits of Red Clover by Dr Ayurveda Official.
Thursday, October 22, 2020
Philosophy of Ayurveda by Dr Ayurveda Official
Philosophy of Ayurveda by Dr Ayurveda Official
The integrity of Ayurveda is that it personalizes the healing process. It perceives each and every person as a unique individual, with a unique body-mind constitution (genetic composition) and a Unique set of life circumstances, all of which must be considered in determining either natural healing approaches or recommendations for daily living.
The principle of Ayurvedic science is predominantly based on the 'Tridosha theory' and the 'Pancha Mahabhuta Theory'. These theories explain that the body is primarily composed of the five elements of the universe and all diseases occur due to the imbalance of the three vital forces (Doshas) of the body that are responsible for maintaining the equilibrium of health.
Ayurveda works upon mitigating this imbalance by channelizing nature's energy and resource after analyzing the body constitution and advises the apt line of treatment. It offers specific guidance to each individual on lifestyle, diet, exercise and yoga, herbo-mineral therapy, Panchakarma therapy, Rasayana therapy and even spiritual practices to restore and maintain balance in body and mind.
Philosophy of Ayurveda by Dr Ayurveda Official
The integrity of Ayurveda is that it personalizes the healing process. It perceives each and every person as a unique individual, with a unique body-mind constitution (genetic composition) and a Unique set of life circumstances, all of which must be considered in determining either natural healing approaches or recommendations for daily living.
The principle of Ayurvedic science is predominantly based on the 'Tridosha theory' and the 'Pancha Mahabhuta Theory'. These theories explain that the body is primarily composed of the five elements of the universe and all diseases occur due to the imbalance of the three vital forces (Doshas) of the body that are responsible for maintaining the equilibrium of health.
Ayurveda works upon mitigating this imbalance by channelizing nature's energy and resource after analyzing the body constitution and advises the apt line of treatment. It offers specific guidance to each individual on lifestyle, diet, exercise and yoga, herbo-mineral therapy, Panchakarma therapy, Rasayana therapy and even spiritual practices to restore and maintain balance in body and mind.
Philosophy of Ayurveda by Dr Ayurveda Official
Tuesday, October 20, 2020
Herbs for cold and cough by Dr Ayurveda Official
Have a look at few important herbs for cold and cough by Dr Ayurveda Official: 
- Basil: Basil helps reduce fevers and relieve symptoms of colds, coughs, and the flu.
- Black pepper: It really helps a lot in cold and cough.
- Cinnamon: Cinnamon is used to warm the body and clear congestion due to colds and flus.
- Eucalyptus: Inhaling the vapor of a few drops of eucalyptus essential oil placed in boiling water can help clear sinus and bronchial infections too.
- Ginger and Garlic: That's the most common herb used in the cough and cold.
- Lemongrass: This is also very important in so many ways.
- Red Clover: The herb is a traditional treatment for coughs, bronchitis, and chest congestion.
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